We’re celebrating our exciting Food52 Green Sprout Kit launch this week with a quick review … more
Are you tired of struggling to maintain a healthy weight and energy level? Does it feel like you always have to deny yourself in order to have the body you want? Then it’s time to rethink your notion of healthy eating!
9 out of 10 Americans surveyed believe they eat a healthy diet, while rates of diet-related diseases like diabetes and Alzheimer’s continue to soar. 70% of the food we eat is packaged, it’s time to turn that around! Healthy eating doesn’t have to be time-consuming or costly; use the resources, recipes and strategies here to learn how.
I’m Elizabeth Borelli, certified plant-based nutrition coach, award-winning author, home chef and mom. As a busy parent, I’ve faced the challenges associated with keeping my family healthy on a time and dollar budget. And what I learned is that without a workable strategy, it can make you crazy! My goal is to help other busy people to see beyond the package and go unprocessed! You’ll be amazed at what you’ll learn, delighted by the benefits and thrilled to discover the pleasures of delicious, whole foods eating. Join our community today!
There is no one diet that works for everyone, but there is one common denominator among all healthy eating plans: avoid overly refined processed food, even the self-proclaimed “healthy” kind. I know it’s not easy to make changes. I spent years fighting the craving cycle to the point where it became obsessive. It took a long time to understand the connection, but once I learned to create an environment for success, life became so much easier, healthier and craving free!
Switching from packaged to nutrient-dense, whole-foods using strategies for healthy food preparation and easy weight management techniques offers benefits you may have never dreamed possible. You’ll find helpful tools, approachable guidelines, and healthy recipes to make delicious home cooking fast and easy!
Plant based protein, your time has come! Beanalicious Living is actually a fun take on the idea that whole foods like beans, greens and grains are key to super-energized, amazingly feel-good health! Time after time beans top the lists of healthiest foods you can eat, and are actually the most cost-effective protein source available. With so many delicious ways to prepare them, beans are a must on your weekly (or daily menu). Discover how easy it is to turn bulk foods like beans and grains into dozens of mouthwatering vegetarian meals and vegan recipes you’ll find better tasting and less expensive than the packaged versions.
Join Elizabeth in conversation with some of the leading voices in the healthy food movement for engaging perspectives, helpful ideas and down-home inspiration.
Download to listen on-the-go or access online –
Latest Blog Posts
Sprout Your Own Superfoods in 7 Simple Steps
Bittman, Beans and 7 Simple Tips for Expanding Your Culinary Horizons
Suppose you were planning a trip alone (with your family) in a remote Wi-Fi … more
Designed with budget and simplicity in mind, right below delicious and healthy, of course!► View recipes
My new book Beanalicious Living was written for everyone who wants healthier, less expensive and more delicious food, but “doesn’t have time to cook”. This book contains all of the information, tools and tips you need for making cooking with superfoods an effort-free part of your life! Complete with 80+ plant-protein based, simple and delicious money-saving recipes your whole family will love!