When it comes to food preparation, I’m a minimalist. As much as I enjoy … more
If increased vitality, better health and simple weight management techniques are on your short list, you’re in the right place.
I’m Elizabeth Borelli, author, speaker, and whole foods lifestyle consultant. As a busy parent, I’ve faced the challenges associated with keeping my family healthy on a time and dollar budget. And what I learned was that without a workable strategy, it can make you crazy!
Nine out of ten Americans believe they eat a healthy diet, while rates of food-borne diseases like obesity, diabetes and Alzheimer’s continue to rise. We’re living in a world of nutrition confusion, and the best way to make it stop is to start thinking outside of the package! 70% of the food we eat is processed, it’s time to turn that around! Healthy eating doesn’t have to be time-consuming or costly, use the resources, recipes and strategies you find here to learn how.
Across the country, obesity and diet-related disease on the rise among people of all ages, so smarter eating just makes sense. There is no one diet that works for everyone, but there is one common denominator among all healthy eating plans: avoid overly refined processed food. Learn more about the problem with processed food.
Switching from packaged to nutrient-dense, whole-foods offers benefits you may have never dreamed possible. You’ll find helpful tools, approachable guidelines, and healthy recipes to make delicious home cooking fast and easy!
Discover the benefits of healthy eating!
Time after time beans top the lists of healthiest foods you can eat, they’re so rich in protein, folic acid, magnesium, potassium and soluble fiber. Beans are actually the most cost-effective protein source available, and with so many delicious ways to prepare them, they’re a must on your weekly (or daily menu). Discover how easy it is to turn bulk foods like beans and grains into dozens of mouthwatering vegetarian meals and vegan recipes you’ll find better tasting and less expensive than the packaged versions.
Take the 10 Day Detox Challenge, it’s FREE!
Interested in discovering for yourself whether changing your eating habits can really boost energy, increase mental clarity and reduce symptoms of depression?
My new book Beanalicious Living was written for everyone who wants healthier, less expensive and more delicious food, but “doesn’t have time to cook”. This book contains all of the information, tools and tips you need for making cooking with superfoods an effort-free part of your life! Complete with 80+ plant-protein based, simple and delicious money-saving recipes your whole family will love!