Step into any grocery store and you’ll see lots of products with claims like … more
Are you too busy to cook, but you know that the key to better eating habits starts in the kitchen? Nine out of ten Americans believe they eat a healthy diet, while rates of food-borne diseases like obesity, diabetes and Alzheimer’s continue to rise. 70% of the food we eat is processed, it’s time to turn that around! Healthy eating doesn’t have to be time-consuming or costly, use the resources, recipes and strategies you find here to learn how.
I’m Elizabeth Borelli, food writer, speaker, and kitchen angel. As a busy parent, I’ve faced the challenges associated with keeping my family healthy on a time and dollar budget. And what I learned is that without a workable strategy, it can make you crazy! My goal is to help other busy people to see beyond the package and go unprocessed! You’ll be amazed at what you’ll learn, delighted by the benefits and thrilled to discover the pleasures of delicious, whole foods eating. Join our community today!
There is no one diet that works for everyone, but there is one common denominator among all healthy eating plans: avoid overly refined processed food, even the self-proclaimed “healthy” kind. Learn more about the problem with processed food.
Switching from packaged to nutrient-dense, whole-foods using strategies for healthy food preparation and easy weight management techniques offers benefits you may have never dreamed possible. You’ll find helpful tools, approachable guidelines, and healthy recipes to make delicious home cooking fast and easy!
Discover the benefits of healthy eating!
Time after time beans top the lists of healthiest foods you can eat, they’re so rich in protein, folic acid, magnesium, potassium and soluble fiber. Beans are actually the most cost-effective protein source available, and with so many delicious ways to prepare them, they’re a must on your weekly (or daily menu). Discover how easy it is to turn bulk foods like beans and grains into dozens of mouthwatering vegetarian meals and vegan recipes you’ll find better tasting and less expensive than the packaged versions.
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Designed with budget and simplicity in mind, right below delicious and healthy, of course!► View recipes
My new book Beanalicious Living was written for everyone who wants healthier, less expensive and more delicious food, but “doesn’t have time to cook”. This book contains all of the information, tools and tips you need for making cooking with superfoods an effort-free part of your life! Complete with 80+ plant-protein based, simple and delicious money-saving recipes your whole family will love!